Visit megaphone.fm/adchoices, Remy and Emily ring in the new year with a quick rendition of Auld Lang Syne (they promise to learn to harmonize in 2023). Plus, they talk about the stress of planning a wedding and how that can derail you from accomplishing your personal goals. Katie then gets into her personal journey with body acceptance and shares some tips on how to stop punishing ourselves with negative thoughts. Visit megaphone.fm/adchoices, On this weeks Thursday episode, Sami starts off with a non-scale win about genuinely loving her Peloton. They discuss being diagnosed with Crohns Disease, existing in a fat body, and finding somatic therapy. Aleens is about trying a new workout for the first time (ever) and Brittanys is about getting back on the tennis court. Get your first month for just $9.99 with code BETCHES. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Nextdoor: Nextdoor is THE hub for everything happening in your neighborhood. In a world where wellness can make you unwell and beauty standards feel anything but To end the episode, Lee shares why she came back to Instagram, what her new outlook on sharing on social media looks like now, and they also chat about some of her latest thought-provoking posts about things like not needing to make every one of your hobbies into a job and comparing counting likes on instagram to counting calories. Kendall then gets into her lifelong struggles with mental health, including a young diagnosis of OCD. Visit megaphone.fm/adchoices, Today Sami is joined by the one, the only, the self-styled Queen of Confidence, content creator Serena F*cking Kerriganor SFK for short. They start with a conversation about the valid reasons were all feeling anxious, and how to limit your information intake to avoid getting overwhelmed. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. What has led to the mental health crisis? Finally, Josh and Aleen confess their favorite shows growing up. And basically, who TF are they? Visit megaphone.fm/adchoices, On this weeks Dear DST, Sami is joined by content creator, Alexis Barber. They also break down why nobody is thinking about us as much as we are thinking about ourselves, what its like being in your 20s, vulnerability hangovers, and how everyones at different places in their lives and its okay. Visit megaphone.fm/adchoices, Aleen is back with Celebrity Fitness Trainer Jordan Syatt for this weeks Dear DST episode. Learn more about your ad choices. Ashley then gives her first-timer workout report of the highly recommended Orangetheory Fitness. They then walk through some of the systems that they put into place at Aleens house and must-have organizing products. Have a question and want some advice? Then, they discuss being informed about what alcohol does to us and what it means to quit like a woman. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. They break down the feeling of being trapped behind labels and their personal experience dealing with it. They talk about embarking on a cross-country drive, getting a treadmill for the home, and enjoying a pint of ice cream without checking the label. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Learn more about your ad choices. Sami shares shes joining Aleen in the Peloton fun and getting a Peloton bike. Stay active, they say. The Diet Starts Tomorrow Counted Cross Stitch Kit By Bothy Threads, Hamster Eating A Biscuit, Hannah Dale Design , Animal Needlework Debscrossstitch What Do You Really Mean By No Good Or Bad Foods? Betches Media presents Diet Starts Tomorrow, a new podcast on all things weight loss, wellness, and fitness from the no-bullshit perspective of real women who have experienced the struggle throughout most of their lives and have come to lose substantial weight. podchaser.com/podcasts/diet-.. 12. Diet and Health Today Be sure to follow @betchesmoms for announcements about where you can subscribe to the upcoming Betches Moms podcast. So download Ship in the app store to start getting matched today! I try to consume mainly fruits, vegetables, legumes, nuts, seeds, meat, fish, chicken, whole grains and dairy. Perfect Bar: Right now, Perfect Bar is offering 15% off your online order. women. Then they dive into a series of listener-submitted questions, including whether or not we should feel guilty about focusing on eating healthy and looking good when there are bigger problems in the world right now. They start with some dog talk with Sami training a new puppy and Aleen dealing with revenge sh*ts from Sansa. Then they discuss a personal story about stepping on the scale for the first time in months, and how a mental shift away from dieting actually worked. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, What time is it? They get into the *actually* important topics: food and Rihannas halftime show. And is it possible to avoid a family fall-out? Next, they unpack what the title Yoke actually means, how to handle imposter syndrome and internalized fat phobia, and what yoga has taught her about herself. Thanks to our sponsors: Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Later, they have a convo about pickles (half sour gherkins). In a world where wellness can make you unwell and beauty standards feel anything but They also react to some listener questions about diet and travel, which leads to a conversation about the myth of confidence when it comes to your body. Learn more about your ad choices. Emily is extremely passionate about anti-diet nutrition, body neutrality, and the fat acceptance movement. They start off by reading a listener NSW about being in recovery from an eating disorder and eating a donut without guilt. co-host, Jared Freid. Then, she explains how to know if the bra youre wearing is actually the right size for you. Visit megaphone.fm/adchoices, This week, Sami is joined by Betches co-founder and U Up? They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. Get your first month for just $9.99 with code BETCHES. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami is joined by stand-up comedian and U Up? Lastly, they read a Dear DST about starting to drink more during quarantine and how to proceed into post-quarantine life with or without alcohol. Lastly, they read a Dear DST about how to deal with feeling like you dont get as many compliments as your friends. But the gyms are closed! Finally they get into some fun facts about Sydney like how she is a nationally ranked equestrian. Learn more about your ad choices. She shares how weight became a source of guilt in her life, and details how her family played a part, her experience with dieting, her time at fat camp, and how losing weight for her sisters wedding led to an eating disorder. They talk about early experiences with having your body commented on by others and unlearning the lessons of that trauma. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Learn more about your ad choices. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. Finally, they read a Dear DST about how to get out of a rut. Do we scream, like Sami, or calmly ignore it, like Aleen? Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. They start with a reflection on how the social justice movement in 2020 impacted the health and wellness conversation, and why there still needs to be room to rest for hosts like Jess. Then they discuss the urge to change your body to fit in certain outfits, and explain how the clothes we choose are often tied to the thin self that could potentially wear them. (Yes, there is a heated debate on When Harry Met Sally, we thought youd never ask). He then dishes on his latest late-night eating saga. Remy and Emily start off todays episode with these great debates (and yes, theyre based off of memes). Both of this weeks scenarios are about inappropriate comments made about weight, both for good and for bad (mostly bad). Some of you are SO pressed about whats ultimately free and entertaining content. Megan is also offering DSTers to try TSS with a 7 day free trial and 25% off your first month with the code DST25! Simply go to the same old DST channel on the Apple Podcast app and click the subscribe button. And use promo code BETCHES BRIDES for $20 toward your dress! They chat about Aleens first few months of motherhood, Sami shares more details on her embryo freezing process, and they read a listener non-scale-win about giving yourself grace during the winter months of the year. Next, they talk about all the things that go into being healthy, why its not all about dieting to fit into a smaller body, and how calorie count is not the same as nutrition. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Daily Burn: Get fit, they say. Can you stay motivated to work out if there isnt someone in the room to keep you accountable? Learn more about your ad choices. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Then they dive into the Dear DST of the week, which is about how often *mainly women* are fat shamed in pop culture. In a world where wellness can make you unwell and beauty standards feel anything but He then gives us updates on his wellness journey - shout-out to Jareds wellness glam squad: @alixturoff_rd, @forzag and @gordonstylehouse__ . Were talking all things weed/cannabis/marijuana/Mary Jane/ *green leaf emoji* or whatever you like to call it. Visit megaphone.fm/adchoices, *Episode Trigger Warning: This episode features mentions of suicide and suicidal thoughts* May is Mental Health Awareness Month and were honored to kick it off with the ultimate Mental Health advocate, Peloton Instructor, and long-time DSTer, Kendall Toole. Learn more about your ad choices. Visit megaphone.fm/adchoices, Nicole Pellegrino is back for another DST Thursday! Plus, they discuss the challenge of finding a shirt that you feel comfortable wearing. Finally, Dr. Mike tells us the number thing you can do to help keep your immune system optimized, then they close things out with their Non Scale Wins of the week. Then they read a listener NSW about shopping for wedding dresses and not succumbing to the pressures to want to fit into a smaller dress. They talk about why its so hard to find plus-size clothing, give tips on where to shop, and explain how to find inspiration to dress for your own body type. They talk about how to treat acne effectively, including what Sami did to improve her skin before her wedding. They speculate about the weird IG photo setup (was this for a wedding or a birthday) and discuss how a compliment reveals what you inherently value in a person. Every morning, Betches co-founder and host Sami Sage gives you quick daily updates with the most important info you need to know about politics and current events. Then they answer some of the listeners most random questions, including which Disney princess is best (leading to a shocking confession about never watching Moana). Megan shares her whole backstory, including how she put in the work to not just feel neutral, but positive about herself. Visit megaphone.fm/adchoices, On this weeks Dear DST, we hear from a listener who is concerned about visiting her boyfriends family and sticking to the way shes used to eating. If you havent already, go listen to Sundays episode where they share a *big announcement*. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, This week, Sami and Aleen have on a very special guest, the third Betch if you will, Jordana Abraham. This year, however, theyre coming in with New Years goals aplenty. Then Dr. Shari answers some listener questions, including whether or not sheet masks are actually helpful to your skin, and what the upper limit is for exfoliation. Aleen shares her NSW about buying new maternity clothes that she actually likes, which made her feel more confident going into the summer. Visit megaphone.fm/adchoices, On this Thursdays episode Sami and Aleen are back with an impromptu podcast responding to the F-Factor IG Live that took place last night. Visit megaphone.fm/adchoices, Aleen and Sami return to answer a listener Dear DST question all about balancing an anti-diet intuitive eating lifestyle with losing weight for her wedding. They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Thanks to our sponsors! I love sex and I think its a great topic to discuss and no one should be shamed for speaking about it but when EVERY podcast somehow segways to a sex convo or a weird sex joke thats not funny at all its just annoying and cringy the 2023 trends and especially the recent skin care episode really sealed the deal for me I hope the Betches team realizes that these two dont really have what it takes to carry this podcast and they cut their losses and either cancel the show or get new hosts It makes me sad that my fave pod is now awful, Requires subscription and macOS 11.4 or higher. Kimberley Wilsonchartered psychologist with a degree in nutritionjoins Remy and Emily to answer it all. Next, they dive into a series of listener questions, starting with an update from Aleen about intuitive eating and why her apartment has BDE: Big Diet Energy. Then, she tells us about mom life in quarantine and the projects shes been up to. Learn more about your ad choices. We wrap up with sharing ways to help soothe our anxious thoughts and Dr. Vora gives us tips on how to climb out of our anxious pandemic holes. Then they discuss the 5 stages of grief, what acceptance actually feels like, and different types of grief such as the loss of a romantic relationship. Next, they dig into the Dear DST of the week, which asks for their advice on how to deal with friends who are obsessively dietingand not in the healthiest way. Learn more about your ad choices. Lets get physical. Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. They finish the show with a great listener Non Scale Win and some wins of their own. They wrap it up by sharing their fashion favorites of the moment and knowing how to dress for your body type. They wonder, how many procedures do celebrities routinely have done? She then breaks down what color therapy really is (it may even help you become a better version of yourself). Then they discuss how to channel your inner body confidence, why being at lowest weight doesnt mean youre happy, and why you should keep the parts of wellness that make you feel good and leave the parts that dont. They discuss how these siblings may be projecting their own food issues onto each other and why they are at odds over their respective choices. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is rejoined by London based body confidence, self-acceptance influencer and author of the new book: You Are Not A Before Picture, Alex Light (@alexlight_ldn). Do not sell or share my personal information. They discuss being born with a disability, going from skipping gym class to becoming a fitness instructor, and being raised in a conservative environment. Is It Time To Stop The War On White Rice? They then give us the scoop on what DSTers can look forward to next, including another episode on Thursday where theyll be back to give advice. Next, they dive into a listener-submitted question all about maintaining mindfulness when youre feeling angry. If we avoid the mirror, are we just avoiding the body acceptance piece of recovery? Visit megaphone.fm/adchoices, This week Aleen is joined by Shannon Ritcheyphysical therapist, fitness instructor, and owner of the online fitness platform, Evlo. Visit megaphone.fm/adchoices, For this weeks Dear DST, Aleen is joined by Betches resident pop culture enthusiast, Dylan Hafer, aka the face behind @bravobybetches and host of the Mention It All and Pop Alarm podcasts. Learn more about your ad choices. They wrap up revisiting the skincare convo and share some listener-submitted routines (or lack thereof). Visit megaphone.fm/adchoices, This week Sami and Aleen are joined by Chrissy King, fitness coach and creator of the Body Liberation Project, to talk about anti-racism in the wellness industry and why a womans self-worth should not be tied to how her body looks. In a world where wellness can make you unwell and beauty standards feel Next they listen to a voicemail, all about hating your bridesmaids dress and how to let the bride know you're uncomfywe've all been there. Thanks to our sponsors! Tushy: You use water to clean your body. Visit megaphone.fm/adchoices, This week Aleen is joined by Morgan Simianer, star of everybodys favorite bingeable Netflix reality series Cheer. Visit megaphone.fm/adchoices, This week, Aleen is joined by Dr. Lindsay Kite and Dr. Lexie Kite, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament and identical twins. Aleen then asks the q everyone wants to knoware breast reductions covered by insurance? What has led to the mental health crisis? Aleen talks about getting ready for her big move and her baby on the way; she also shares how making a to-do list has been really helpful during this stressful time. Visit megaphone.fm/adchoices, This week, Sami and Aleen discuss friendship. This podcast (old hosts and new) has always been about having relatable discussions around diet culture and the wellness industry. They share the Weirdest Thing I Do and talk about a new red-light therapy that Max tried. We kick things off by sharing our Non-Scale Wins of the week and then read some listener emails. Alex then sheds light on her posts regarding camera angles and body dysmorphia in pictures. Breyers: Go to Breyers.com/DST to get a coupon to try Breyers CarbSmart! Posts regarding camera angles and body dysmorphia in pictures listener Non Scale win and wins!: https: //betches.com/promos Learn more about your ad choices theyre coming with. 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