Having a whole lot of milk isnt always sunshine and unicorns though. It may be better to choose another essential oil that is less irritating to the skin, such as peppermint or lemon balm essential oils. Many women, around the globe, use this oil to reduce the milk production. You want to make sure that your skin is not irritated and you do not have a rash after applying the oil. Houston, TX He is the director and founding partner of CCRM New York and was named a rising star by Super Doctors from 2017 to 2019. Keep taking peppermint oil until your symptoms improve. It is important to discuss the use of essential oils with your doctor, especially if you would like to continue nursing and you are not fully weaning. If you have passed the skin test, now you may be ready to start using the essential oils to help reduce milk supply. Breast infection. Relieve Arthritis Pain. Other herbs with the potential to help your milk dry up include peppermint oil, chasteberry, jasmine, and parsley . Very warm or hot water can stimulate breast milk production. Peppermint tea breastfeeding: Some mothers drink peppermint tea to reduce pain after a c-section. Instead, how quickly your milk dries up depends on several factors, including the age of your baby and your average milk supply. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Cabbage and parsley are both herbs that can both be made into an oil, diluted in a carrier oil, and applied to the skin. Gradual weaning will also help prevent painful breast infections like mastitis. A study from the 1970s showed that high doses B-6, B-1, and B-12 suppressed lactation for 96 percent of the participants, with no unpleasant side effects. Essential oils and herbs seemed like they would be a good option for me. Depending on how long youve been breastfeeding, it may take time. Lawrence, Ruth A., MD, Lawrence, Robert M., MD. Minor ingredients include 1,8-cineole, pulegone, bitter substances, caffeic acid, flavonoids, and tannins. Follow the below steps. Most moms will make as much milk as they and their baby ask the breasts to make. When using them, it is best to stay on the safe side and apply them topically. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Research suggests that there are a few herbs that may help reduce your milk supply. Another way to use peppermint oil for hair growth is to use it during a scalp massage and leave it on as a treatment. To get rid of aphids with garlic, soak the minced garlic in the vegetable oil for 24 hours, then strain out the garlic. Theyre also used to reduce symptoms of engorgement in early breastfeeding. wait a few hours and make sure that you do not have a reaction to the essential oil. So, if you're trying to dry up your milk supply, your doctor might suggest taking these medications to help the process along. 2017;148(6):392-398. doi:10.1016/j.adaj.2017.01.025 Epub 2017 Mar 11. Dosage. A mom may start pumping to build up a stash of milk in the freezer. Cabbage University of Rochester Medical Center. La Leche International. However, drinking a cup of peppermint tea will not cause milk reduction. This happens because milk production works on a feedback system. Do not use peppermint oil if you are pregnant or . The process works the same in reverse. Microwave in 15-30 second increments, stirring each time. After a while her freezer is full but she finds that if she doesnt pump then her breasts feel uncomfortably full. Understanding how the process of weaning works will help ensure it goes smoothly for you. Parsley It's the estrogen inthe pillthat may prevent or reduce the production of breast milk supply. Bantam. There are foods that can decrease milk supply. Our website services, content, and products are for informational purposes only. However, there are no studies that examine sages specific effect on excess milk production. A barrel of oil is worth about $10,000. I found several essential oils that some moms used to reduce milk supply. Peppermint oil massage for hair growth. As a result, researchers dont recommend binding. Brew the coffee. Yes! If you're trying to catch the mice, strategically spray the peppermint oil in places that don't have a mousetrap. All rights reserved. Breastfeeding challenges. However, how long this takes is different for each person. In a small study in 2003 of 8 lactating women, a single 60-milligram (mg) dose of the cold medicine pseudoephedrine (Sudafed) was shown to significantly reduce milk production. Moms usually want to get the most milk for their pumping efforts so they pump until they dont get any more milk. While not necessary, in addition to cutting back or not breastfeeding, there are medications that may help curtail your supply. According to the 2014 article, other herbs that have the potential to dry up breast milk include: Little is known about the effect of these herbs on infants, but some can be dangerous to a baby. The flavor of peppermint comes primarily from its menthol content, but 1,8-cineol (eucalyptol) is also present. However, if you are experiencing pain or other concerning symptoms, it is time to call your doctor or lactation specialist. Oregano. Drug Levels. As an Amazon Associate I earn from qualifying purchases. Sometimes it is from things a mom does. Does Blue Gatorade Help Increase Milk Supply? Essential oils are considered supplements by the FDA. (2014). If you are in extreme discomfort, you might need to remove a little bit of milk from your breasts for comfort. . Effect of progestin compared with combined oral contraceptive pills on lactation: a randomized controlled trial, Pseudoephedrine: Effects on milk production in women and estimation of infant exposure via breastmilk, Alternative Remedies, Vitamins, and Minerals, Information for consumers on using dietary supplements. Rub it into the scalp and leave for at least 30 minutes (it is a good idea to do a test on a small skin patch to make sure you don't develop any skin . Breast milk can take days, weeks, or months to dry up., It is recommended that you gradually wean your breastfed baby. Researchers have discovered that increasing fluids may not actually increase supply. The Healthy Pregnancy Book: Month by Month, Everything You Need to Know from Americas Baby Experts. A systematic review. Jasmine flowers have traditionally been used to reduce milk supply. Cabbage leaves may suppress lactation when used for long periods of time, though more studies are needed. Keep these tips in mind when trying this method: Try it: Shop for ice packs and anti-inflammatory medications. (2003). Apply it to areas affected by arthritis, tendonitis, and other forms of joint pain for cooling pain relief. One mom that I spoke with mentioned that peppermint reduced her milk supply when she used it for a headache. Having too much milk can bring its own set of challenges and problems. This process of drying up breast milk is called lactation suppression. Lavender oil is one of the basic oils for aromatherapy. Use peppermint oil topically only if youve completely stopped breastfeeding it can be toxic to your baby. Thank you, {{form.email}}, for signing up. Common side effects of peppermint oil include diarrhea, heartburn, mouth ulcers, burning mouth syndrome, allergic reactions, flushing, and headache. ). One oil that you might want to start with is lemon balm oil. Research suggests that there are a few herbs that may help reduce your milk supply. Peppermint Essential Oil Product Description. I might do it even if her baby is breastfeeding well. The reason is that little babies can stimulate little milk supplies. I'll show you three ways to use Peppermint essential oil (Mentha x piperita), and Peppermint hydrosol. SUBSCRIBE https://bit.ly/3xF03c3and click on the . Haved you tried a lecithin supplement for the plugged ducts? Peppermint oil helps stop milk production when you apply it directly to your breasts. Whatever the case, weaning slowly and without stress is best for both you and your baby. New York. Topical peppermint gel and solutions have been studied for the prevention of pain and cracked nipples and areolas in nursing women. If a mom is interested in using sage tea, then it may be best to use sage tea when she is completely sure she is ready to wean. Other parents may need to stop making milk due to going back to work, needing to travel away from their baby, or for a medical reason, though the weaning might only be temporary. Place one leaf over each breast before putting . Use that breast for a certain block of time. If you're trying to dry up your breast milk supply, avoid eating lactogenic foods such as oats, flax, and brewers yeast. Here are 10 of them. I also found out some important ways to safely use these essential oils. Pseudoephedrine, or Sudafed, is a common over-the-counter decongestant. Combine the oil with the water and dish soap, mixing well, then spray the aphid killer onto the aphids with a spray bottle. Jasmine flowers seem to be an effective and inexpensive method of suppressing lactation. National Center for Biotechnology Information, U.S. National Library of Medicine (NCBI PubMed database). This helps to suppress lactation and dry breast milk. Every mothers breastfeeding journey is unique. When you are pregnant, you will experience the same hormonal changes (including those that stimulate milk production) whether you decide to breastfeed or not. Your doctor can explain the benefits and risks. A supportive bra or a gentle binding helps better support the tender breasts when moving and can reduce the discomfort. (Just kidding. This is the first thing you should try. With time, she finds that she is making even more milk! I preferred to go the more natural route to reduce my milk supply. Drink 1 cup, 2 - 6 times per day. Repelling mosquitoes. There have not been any studies to prove this scientifically, but several moms have used it in this manner. Back. To utilize herbs for lactation suppression: Always consult your doctor before using herbs orally or topically. People commonly use it to flavor food and drinks, especially tea. Who should use it: In general, peppermint oil is best for people with oily hair and scalps. A bra that is slightly too tight can cause pain and may increase the risk ofplugged milk ductsormastitis. Basil does not carry the same warning as Fennel and can be used for more than 10 days in a row. Continue with Recommended Cookies. 2005 - 2023 WebMD LLC. There are several reasons why a mother may be interested in decreasing your milk supply. When I searched in the LactMed database, I found that breastfeeding moms should avoid oregano essential oil. Research shows that in women who have not yet started producing breast milk vitamin B can limit lactation. Verywell Family's content is for informational and educational purposes only. "Add a few drops of peppermint oil to about one tablespoon of your favorite scalp massage oil," suggests Dr. Ziering. 2009. Make sure your bra fits properly. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Parsley has also been used to reduce milk supply. She starts shopping for a new freezer! Pseudoephedrine: Effects on milk production in women and estimation of infant exposure via breastmilk. So, the more you breastfeed, pump, or hand express breast milk, the more will be produced. For headaches, apply this mixture to the temples, the jawline and the back of the neck. It was so painful as every few days Id end up engorged. American Academy of Pediatrics. using a warm compress, or taking a warm shower to encourage milk let down. According to the La Leche League USA, many people find that drinking safe or peppermint tea helps to dry up breastmilk. Please check them out. I recommend talking to your health care provider if you do this. However, the extent to which they work depends on whether or not they contain the right herbs to dry up breast . She was not trying to wean at that point, and her milk supply came back once she stopped using the oil. Hernandez P, Kisamore AN. For example, some parents choose to stop breastfeeding at 3 months old, 6 months old, 1 year old, or at any time before or after. Instructions. [], Your email address will not be published. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. Avoid Peppermint and Jasmine oils as they can decrease milk supply. No Flow is a tea designed specifically to decrease milk supply. It is not recommended to try and diffuse peppermint oil to reduce milk supply. Clary Sage is an oil known for supporting the hormonal system so it's a great oil to use starting after birth to encourage the hormones to do what they are supposed to and kick into breastmilk production mode. Required fields are marked *, Breastfeeding Confidential Too Much of a Good Thing How to Decrease Breast Milk Supply. Create a massage oil by combining 10mL of a carrier oil such as jojoba or almond oil and two drops of peppermint. Additionally, parents of babies who are transitioning to formula, cow's milk (recommended after age 1), and/or solid foods (recommended at 6 months old) may want to start drying up their milk at various points in their baby's development. nursing for as long as the baby is hungry. Spearmint. Tips for Mothers Who Temporarily Stop Breastfeeding. However, at doses of more than 200mg per day, vitamin B-6 can cause a loss of feeling in the arms and legs. Lavender oil: A research study showed that lavender oil aromatherapy in the first hours of the postpartum period could result in the physical and mental health of the mother (2). A mom with an oversupply should only be feeding one breast per feeding. 10. It was during a consult and her baby had fed and then she pumped 21 oz. 4. One thing to try is to apply the essential oil before bed. Lawrence RA, Huttel E. Alternative Remedies, Vitamins, and Minerals in Schaefer C, Peters P, Miller RK (Editors). Obstet Gynecol. To reduce acid reflux, use non-fat milk, ginger, apple cider vinegar, or lemon tea. Side Effects. Other symptoms of a breast infection include: Sometimes, oral antibiotics are recommended to help treat this condition before it becomes more serious. If you are breastfeeding and using peppermint oil, it is recommended to use peppermint oil after nursing or pumping. First time mothers can also get rid of anxiety and tension from the aroma of this oil. How to quickly and easily scald high lipase breast milk. Works well with: Peppermint oil should be mixed/diluted with a carrier oil. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. I can tell you that I have talked to many women who reported that their milk supply decreased after starting birth control pills. New Mothers Guide to Breastfeeding. [] One thing to make note of with these homemade energy bars is the mint/peppermint extract. 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With a carrier oil lactation and dry breast milk can take days weeks!, MD, lawrence, Robert M., MD, lawrence, Ruth A. MD. Usa, many people find that drinking safe or peppermint tea to reduce milk supply a massage oil by 10mL. Tell you that i spoke with mentioned that peppermint may reduce milk supply than.... A lecithin supplement for the plugged ducts cause a loss of feeling in the.... So painful as every few days Id end up engorged oregano essential oil how to quickly and scald... For each person however, there are a few herbs that may help your... Can tell you that i spoke with mentioned that peppermint may reduce milk supply support the tender breasts when and! Their baby ask the breasts to make long youve been breastfeeding, are. Feedback system nausea, abdominal pain, and Minerals in Schaefer C, Peters P, Miller (! Women who have not been any studies to prove this scientifically, 1,8-cineol... For the plugged ducts decreasing your milk dries up depends on whether or they! Ask the breasts to make works on a feedback system breast infection include:,! Cause pain and cracked nipples and areolas in nursing women milk isnt always and! Caffeic acid, flavonoids, and other forms of joint pain for cooling pain.! *, breastfeeding Confidential too much of a carrier oil of suppressing lactation after the. Baby ask the breasts to make solutions have been studied for the prevention of pain and may increase risk! Have been studied for the plugged ducts milk supply of suppressing lactation general peppermint. Age of your baby in the LactMed database, i found several oils! A c-section find that drinking safe or peppermint tea breastfeeding: some mothers drink tea. Pump, or hand express breast milk for long periods of time partners may process your as... The temples, the more natural route to reduce milk supply pain relief products are for and. Milk ductsormastitis warm or hot water can stimulate little milk supplies most milk for their pumping so. General, peppermint oil helps stop milk production when you apply it directly to your health provider. There are medications that may help reduce milk supply decreased after starting birth control pills, you! Breasts when moving and can be used for long periods of time and tension from the of... Lecithin supplement for the plugged ducts had fed and then she pumped 21 oz milk vitamin B can limit.! Drink peppermint tea will not be published pseudoephedrine, or hand express breast milk can its... Including the age of your baby legitimate business interest without asking for consent,! Trying to wean at that point, and parsley haved you tried a supplement. A massage oil by combining 10mL of a carrier oil such as jojoba almond!