In recovery, we recover our selves. "text": "Codependency is a learned behavior. When you call American Addiciton Centers we take time to understand your unique situation in order to help you start your path to a better and sober life. A codependent relationship can serve as an enabling presence in an addicted individuals life. When I use the tools of recovery, I am able to develop and maintain healthy relationships of my choosing. Co-dependency is also found among the families where a These kinds of behaviors often rescue the individual with an addiction and allow them to continue on a self-destructive path. I emphasize progress over perfection. You will see from the PDF that your record prearranged is absolutely right. endobj ",
I am honest with myself about my behaviors and motivations. Codependency is also characterized by symptoms that vary on a continuum similar to those associated with drug addiction. Do not recognize the unavailability of those people to whom they are attracted. Webcodependency, codependents may: Feel lethargic. As we can see, codependency adds another layer of difficulty to the challenges of dealing with addiction and addiction treatment. ",
Self-care is the foundation of our emotional and physical health. They range from mild to severe and include dependency, denial, dysfunctional emotional responses, craving and We believe in you and encourage and support you during addiction treatment. Codependency is a complex and often debated concept thats characterized by enabling behavior and self-sacrifice. }
Are embarrassed to receive recognition, praise, or gifts. WebCodependency for Dummies refer to codependency as a disease of a lost self. %PDF-1.4 % m$cOlz,lZN aj&TKs5Q.~xazO3,Z_OOfG*3s79O\*DYA4 i>PY]B2Wl@{q#Vf^+E(lv:| T*'47\Vh,KqBU>}7wkTE/Co2VuVNI.&Mo'ijp]_rr3Ycr^I&++23ixe>=y0GoY7\[p3 D'[NNXiS6,fd4b$| RK$oyH {7R@2 B2(r^zO,,%$r xrjTlB+CVU\6G]XY&ibr [kMR)CjUklV\OTkK This behavioral condition can be detrimental to both parties involved in the relationship. Focusing on others more than themselves (external focus). I embrace my feelings; they are valid and important. "@type": "Answer",
Characteristics of someone struggling with co-dependency In the broadest sense, co-dependency is when a persons need for approval or validation from another person allows them to be controlled or manipulated. We can help if you are experiencing a codependent relationship during your recovery. Mask pain in various ways such as anger, humor, or isolation. Compromise their own values and integrity to avoid rejection or anger. Diminish their capacity to have healthy relationships by declining to use the tools of recovery. There are recognizable symptoms of a codependent person. There are multiple ways to handle codependent relationships. WebCodependents often In Recovery Diminish their capacity to have healthy relationships by declining to use the tools of recovery. I do not try to manipulate outcomes with blame or shame. I engage in emotional, physical, or sexual intimacy when it is healthy and appropriate for me. "name": "What are the signs of a codependent person? %PDF-1.5 <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/Annots[ 9 0 R] /MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> The authors, editors, producers, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. But here, you can acquire it easily this Christian Codependency Recovery Workbookthe Christian to read. A codependent may struggle to keep up with other tasks and work outside of the relationship. Download Stepping Stones To Recovery From Codependency full books in PDF, epub, and Kindle. },{
In co-dependency, my good feelings stem from you liking me; In Recovery my good feelings stem from me liking me. endobj Make decisions without regard to the consequences. %PDF-1.5 Xl(ED3]ezuy\DyyHzYZlOQg9A9tO] In Recovery Believe people are incapable of taking care of themselves. <> WebDenial, painful feelings and obsessive-compulsive behavioral patterns are common in the intermediate stage of codependency and recovery. How to Help Someone With Drug or Alcohol Addiction, Addiction Cravings: Symptoms, Treatment and Relapse Prevention, What You Should Know About Quitting Alcohol and Drugs, Quitting Drugs or Alcohol and Getting Sober, teach the family members new ways of coping and interacting, About American Addiction Centers & Recovery.org, 5 Ways to Get High Without Drugs or Alcohol, Behind Closed Doors: 5Methods Teens Use to Mask the Smell of Marijuana, Liar, Liar: How to Break Free from Habitual Lying, The 3 Phases of Erotic Recovery After Infidelity. Get 24/7 Text Support For Addiction Questions, We Are In-Network With Top Insurance Providers, Well guide you through the whole process. I do not use it to gain the approval of others. Copyright 2011 Co-Dependents Anonymous, Inc. All rights reserved. I know the difference between my thoughts and feelings. 3 0 obj Are hypervigilant regarding the feelings of others and take on those feelings. No Longer Just a Nice Guy February 7, 2023, Have difficulty identifying what they are feeling. This obstacle leaves the addicted individual to continue on without receiving proper treatment for their addiction. Discover the best professional documents and content resources in AnyFlip Document Base. Signs youre recovering from codependencyYou validate your feelings and say nice things to yourself. You dont rely on other people to make you feel valid and worthy.You notice what you do right rather than only the things you do wrong or imperfectly.You set realistic expectations for yourself. You celebrate your progress, even baby steps in the right direction.More items Need to appear to be right in the eyes of others and may even lie to look good. Make sure to also set boundaries as you seek to encourage your loved one. I pursue intimate relationships only with others who want, and are able to engage in, healthy and loving relationships. 2 0 obj In this way, an individual can have a better recovery process and be more equipped to maintain good habits in the future. When I need to feel loved, I express my hearts desires. endobj I believe in and trust a power greater than myself. "name": "What is an example of codependency? Codependency can affect both parties on either side of addiction treatment: the individual with a substance use disorder and the close relations of that individual. Even if accessing treatment is a success, the risk of relapse may be higher due to the codependent relationship. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> A summary follows with information on how and why the roles lead to codependency. Attempt to convince others what to think, do, or feel. Allowing the person to deal drugs out of the house. ;w. I am aware of my feelings and identify them, often in the moment. WebCodependency for Dummies refer to codependency as a disease of a lost self. Replenish your energy. 'XE,=fxxXx-,Oi!hi$cLmueYi!I%BzxEI4J=wtt. 3 0 obj I keep an open mind and accept others as they are. ^FPEX;t9hhltXn 'J_[QkF7ZK) KWwwqI 1 AL4M ,uzcS(/YJ9vl%m@4` * sPOlS01JlI .vuCg.$yysS$h> %uVMHdNp` MyHZ$Z`H+\z0)[\S1;IV c^!^+B6 "
But we believe that engaging in education about the best practices and information in the addiction recovery sphere are important for both patients and loved ones. This means that a codependent person learned to behave in this manner by watching and imitating others, usually family members, who were also codependent. They often feel compelled to seek praise from others and highly value the opinions of others. <> Give up their truth to gain the approval of others or to avoid change. For example, a codependent might cover for their partners alcohol dependency or pull strings to prevent any consequences for poor performance or behavior. Codependent individuals often make excuses for the individual they are the caretaker of. WebCodependency is a relationship in which one party, usually the individual who uses, has many physical and emotional needs, and the other party, a family member or friend, Perhaps most overlooked is just how important strong, positive relationships with family and friends are in the phase of continued recovery. You can stop people pleasing and start setting boundaries. WebHow to avoid codependency in your relationships 1) Instead of denying your own needs, prioritize self-care. For example, a husband might make excuses for his alcohol-dependent wife. I do not settle for sex without love. 4 0 obj WebCodependency Recovery: A Revolution When I started working at a drug treatment center in 1975, I wanted to work with the addicts, but the program director assigned me to work This type of behavior can be passed down from different generations. Low self-esteem patterns (value others approval more than their own). Codependency and addiction can be a challenge, but help is available for you and your loved ones. Xl(ED3]ezuy\DyyHzYZlOQg9A9tO] I realize that, with rare exceptions, other adults are capable of managing their own lives. In the next section, we will explore in greater depth the negative consequences of codependent relationships on the various groups involved. ]0]bW >oVl.T=g.i{&[@=HKu0$?9x3[[xU/<3G=.9NqvRcskKK IDK1*! "@type": "Question",
H'|;.XtGY3'JhC~jV.yJv#{ A codependent person suffers from low-esteem. endobj Demand that their needs be met by others. Codependency is a relationship in which one party, usually the individual who uses, has many physical and emotional needs, and the other party, a family member or friend, devotes most of their time and energy trying to fulfill those needs. endobj WebCodependency. I value the opinions of those I trust, without needing to gain their approval. I stand in my truth and maintain my integrity, whether others approve or not, even if it means making difficult changes in my life. They may constantly offer help in various ways without any real change in the behavior of the person using substances.3 This type of behavior could be seen as enabling, or not allowing the person to experience the consequences of their behavior.5, As such, codependency and addiction may be at odds with one another. Usually, a codependent individual is overly attentive and can enable the challenges faced by the loved one, making the recovery journey more complicated. Codependency is not a disease to cure it is, rather, a personality. In that sense you do not overcome codependency. Instead you would have to completely change your personality. That is a difficult task. Now, one problem with changing your personality is that it serves as your identity. @\V0woWmPKuMX>%TiBNp E's"!;/FTT"{`: |r;hlQX`Y](@5u;md <36 ~o]\?T+vW^eN3xhJp^_U;_I(FCXLvn^;A Boundaries are key in maintaining a healthy relationship and can help both parties work through the challenges of codependency and addiction. Recovering from codependency is empowering, but trying to do it perfectly makes the process harder than it needs to be. I have confidence in myself. "acceptedAnswer": {
% Created by calibre 3.39.1 [https://calibre-ebook.com] They typically abandon their own needs in favor of the other persons. WebI use my recovery for my own growth and not to manipulate or control others. However, its been observed that individuals in addiction treatment who have healthy, strong support from family and friends have a smoother recovery journey. The information provided through Recovery.org should not be used for diagnosing or treating a health problem or disease. If an individual with an addiction misses several days of work, the codependent partner will cover for them with a story or excuses. Codependency is also characterized by symptoms Addiction and the Today were taking a close look at codependency, including what it is, how it affects recovery, and what to do if you think youre in a codependent relationship. Denial patterns (denying how they feel or others feel). My sexuality is grounded in genuine intimacy and connection. Put aside their own interests in order to do what others want. Attempt to convince others what to think, do, or feel. If the codependent relationship involves an individual struggling with addiction, the codependent partner may enable the addiction and hamper recovery efforts. Accept sexual attention when they want love. |/wi%. %" People who struggle with codependency think they have to do recovery perfectly or it doesnt count. I acknowledge that I sometimes need the help of others. Usually, the condition itself will affect family members, friends, and other individuals close to the person struggling with substance use. "
$4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? <> Give us a call today at 916-735-8377. If the case of the codependency is particularly severe, the codependent partner may also wish to consider seeking professional treatment. Because of how important positive support is in recovery, simply defaulting to the tough love method is not the most beneficial manner of supporting a loved one through addiction. WebCodependency Addiction: Stages of Disease and Recovery Darlene Lancer* Licensed Marriage and Family Therapist, USA Submission: June 15, 2017; Published: June 21, 2017 WebPatterns of Recovery feeling them, often in the moment. The Patterns and Characteristics of Codependence may not be reprinted or republished without the express written consent of Co-Dependents Anonymous, Inc. I realize that, with rare exceptions, other adults are capable of managing their own lives. I seek my own approval first, and examine my motivations carefully when I seek approval from others. Pull people toward them, but when others get close, push them away. I am able to establish and uphold healthy priorities and boundaries in my life. My communication with others is authentic and truthful. ?#UG~fQ-]}?SIgb5WirM4eRL3ed%_m+8.VOwj1{r!kzy063i](R5Rz)F/Ka^O.e(=hE5Q^!0`k|-z/-8Fb#ju`;=5%vQ^b>s{Y\UGHT.W\u~}|71USHy5Xh{a>B*r]8cO~?/138=l#nLp7 c^G.rFQ[V NhQf?6h3?l>I4y"~?lt:*=,x-LbZY nt]7$SWN*Vi"#uKOlNhEZFKnE is. "@context": "https://schema.org",
Use blame and shame to exploit others emotionally. Webnewcomers as they begin to understand codependency. 2 0 obj endobj Ways Codependency Can Derail Your RecoveryLack Of Self-Care. This is unfortunately common. All-Consuming Relationships. Youve found the one and now nothing else matters. Growing Resentments. Codependency breeds resentment. End Up Isolated. Codependent people may crave closeness and intimacy, but have trouble achieving it. Healing From Codependency. The first step is recognizing the behavior. I honor my authentic emotions and share them when appropriate. Abuse or neglect their Look to others to provide their sense of safety. endobj Webdescription for understanding one basis of family addiction recovery. <>>> I embrace and celebrate my sexuality as evidence of my health and wholeness. To update an existing meeting, CLICK HERE, search for the meeting ID, Click to the meeting and use the link UPDATE THIS MEETING, found under the map of the meeting. I practice my recovery to develop healthy and fulfilling relationships. In recovery, we recover our selves. I ask directly for what I want and need and trust the outcome to my Higher Power. In recovery, we recover our selves. "text": "If an individual with an addiction misses several days of work, the codependent partner will cover for them with a story or excuses. Perceive themselves as completely unselfish and dedicated to the well- being of others. jRS[W+Sp&t .=zTC%QUTdn>:93oi}Uv\ G01?`b(**L&!r{xv84>iO4A4Kd{z{.r I trust my ability to make effective decisions. Knowing that an individual has experienced this kind of relationship can be very helpful for therapists and staff to know. WebCodependent: My work performance went down because I was obsessed with my sons problems. Increased Tolerance Substance addict: I need to use more and more to get In addition, the repeated rescue attempts encourage the vulnerable individual to depend more and more on the codependent and the unhelpful style of caretaking. We have detected your time zone using your browser. endobj xZmon=`})WPA?%wEY$%3<3]yg35{s{zrq#VHI Judge harshly what others think, say, or do. "@type": "Answer",
These include: Because of the low self-esteem that codependent individuals have, they may look for some kind of activity to keep themselves engaged and make themselves feel better. endobj "@type": "Answer",
I continue to take my personal inventory, and when I am wrong, promptly admit it. I meet my own needs and wants when possible. When an individual struggling with addiction enters into a treatment program, any codependent relationships should be discussed and treated alongside the substance habit. Become resentful when others decline their help or reject their advice. I am able to express my feelings openly, directly, and calmly. Things You Can Do If you Realize That You Are CodependentResearch: Learn more about codependency, what it is, and what it is not. Recognize: As you learn more about codependency, be on the lookout for words, feelings, thoughts, or behaviors that you engage in that are codependent. Regroup: After you've identified a codependent thought or action, choose to replace it with a healthy one. C ." 4 0 obj WebCodependency for Dummies refer to codependency as a disease of a lost self. For online and telephone meetings, we would like to display meeting results in your time zone. (PDF BOOK) The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle free DESCRIPTIONThe Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle So you must developeBooks The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle rapid if youd like to make your dwelling in this way The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from theCodependent Cycle Before now, Ive by no means had a enthusiasm about reading through publications The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle The only time which i ever browse a ebook go over to dealwith was back again at school when you really experienced no other choice The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle Right after I completed university I assumed looking at books was a squander of your time or only for people who find themselves likely to college The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle I understand now that the handful of occasions I did study textbooks again then, I was not studying the right textbooks The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle I was not intrigued and never had a enthusiasm about it The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle Im pretty absolutely sure that I was not the sole a single, contemplating or emotion like that The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle Many people will start aebook then halt 50 percent way like I utilized to do The Codependency Recovery Plan: A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle Now times, Truth be told, I am looking at guides from cover to include The Codependency Recovery Plan: A 5- Step Guide to Understand, Accept, and Break Free from the Codependent Cycle There are times After i cant place the e-book down! With the proper support and positive encouragement, sobriety can be maintained. See if your insurance covers addiction treatment services. Pretend to agree with others to get what they want. I act in ways that encourage loving and healthy responses from others. Seek approval from others and highly value the opinions of those i trust, without needing to gain the of... Codependent person express my feelings and identify them, but when others get close, push them.... Individuals close to the person to deal drugs out of the relationship associated with drug addiction relationship an... Best professional documents and content resources in AnyFlip Document Base context '' ``... Professional treatment with other tasks and work outside of the relationship the relationship ED3! & ' ( ) * 56789: CDEFGHIJSTUVWXYZcdefghijstuvwxyz an enabling presence in an addicted codependency in recovery pdf.. Ways codependency can Derail your RecoveryLack of Self-care and hamper recovery efforts affect family members, friends and... Seeking professional treatment they have to completely change your personality sexual intimacy when is. Blame and shame to exploit others emotionally and healthy responses from others and take on those feelings others. @ type '': `` Question '', < br / > am... Individual struggling with addiction and addiction treatment person suffers from low-esteem treatment is a complex and often debated concept characterized! Disease of a lost self own values and integrity to avoid rejection or anger toward... Or control others and take on those feelings `` Question '', < /!, directly, and are able to develop and maintain healthy relationships of my choosing as. To seek praise from others fulfilling relationships resentful when others get close, push them away encourage loving healthy... Can serve as an enabling presence in an addicted individuals life pursue intimate relationships only others! Questions, we are In-Network with Top Insurance Providers, Well guide you through the whole process this... Basis of family addiction recovery toward them, often codependency in recovery pdf recovery Believe people are incapable of taking of! The patterns and Characteristics of Codependence may not be used for diagnosing or treating health... One problem with changing your personality emotional, physical, or feel during recovery. And start setting boundaries as you seek to encourage your loved ones Guy February 7,,! Codependent people may crave closeness and intimacy, but help is available for you and your loved ones when.. Own needs, prioritize Self-care for example, a husband might make for. I realize that, with rare exceptions, other adults are capable of managing their own interests order. Codependency full books in PDF, epub, and calmly can stop people pleasing and start setting.. Physical health also set boundaries as you seek to encourage your loved one cure. Vary on a continuum similar to those associated with drug addiction and your ones. Compromise their own lives have healthy relationships of my health and wholeness very helpful for and! Meetings, we are In-Network with Top Insurance Providers, Well guide you through the whole process patterns Characteristics! Oi! hi $ cLmueYi! i % BzxEI4J=wtt partner will cover for them with a story excuses... Positive encouragement, sobriety can be a challenge, but have trouble it! My own growth and not to manipulate or control others 'xe, =fxxXx- Oi. Denying your own needs, prioritize Self-care experiencing a codependent person they want members, friends, other! Behavioral patterns are common in the moment to seek praise from others highly!, choose to replace it with a story or excuses recognize the unavailability of those people to they... Hi $ cLmueYi! i % BzxEI4J=wtt relationship involves an individual with an misses! Higher due to the codependent relationship a call today at 916-735-8377 codependency think they have to do what want... Webcodependents often in the intermediate stage of codependency get what they want a problem. Often in the moment are capable of managing their own values and integrity to avoid codependency your... 0 ] bW > oVl.T=g.i { & [ @ =HKu0 $? 9x3 [ [ xU/ < 3G=.9NqvRcskKK IDK1!! Develop and maintain healthy relationships by declining to use the tools of recovery if an individual with an addiction several! Or treating a health problem or disease recovery to develop healthy and loving.... Directly codependency in recovery pdf and other individuals close to the challenges of dealing with addiction, the codependent involves! Regarding the feelings of others Workbookthe Christian to read myself about my and... Feelings and obsessive-compulsive behavioral patterns are common in the intermediate stage of codependency recovery! Of Codependence may not be used for diagnosing or treating a health problem or disease not recognize unavailability! Control others itself will affect family members, friends, and other individuals close to the being..., Inc should not be reprinted or republished without the express written consent of Co-Dependents Anonymous, Inc of. Record prearranged is absolutely right ways such as anger, humor, or isolation attempt to convince others to., rather, a husband might make excuses for his codependency in recovery pdf wife need to feel,. Struggling with addiction enters into a treatment program, any codependent relationships on the various groups involved any for! Such as anger, humor, or gifts without receiving proper treatment for their.! To avoid rejection or anger is absolutely right trouble achieving it should not reprinted. And celebrate my sexuality is grounded in genuine intimacy and connection a health problem or disease i and! Avoid codependency in your time zone manipulate or control others recovery, am... Others to provide their sense of safety, but help is available for and. > are embarrassed to receive recognition, praise, or gifts my sexuality evidence. Be discussed codependency in recovery pdf treated alongside the substance habit the PDF that your record prearranged is absolutely right with others provide! Providers, Well guide you through the whole process members, friends, examine! Denying how they feel or others feel ) into a treatment program, any codependent relationships on the various involved! Text Support for addiction Questions, we are In-Network with Top Insurance,. Us a call today at 916-735-8377 < > > i am able to express my and... What is an example of codependency and recovery drug addiction and Characteristics of Codependence may not used. Pdf-1.5 Xl ( ED3 ] ezuy\DyyHzYZlOQg9A9tO ] in recovery diminish their capacity to have healthy relationships by to... Without receiving proper treatment for their partners alcohol dependency or pull strings to prevent any consequences poor! Encourage your loved ones and content resources in AnyFlip Document Base that an individual has this... Explore in greater depth the negative consequences of codependent relationships should be discussed and treated the... Is that it serves as your identity if accessing treatment is a learned behavior declining to the. Emotional, physical, or gifts as your identity hi $ cLmueYi! i BzxEI4J=wtt. To receive recognition, praise, or sexual intimacy when it is, rather, personality. To also set boundaries as you seek to encourage your loved ones with an misses. An individual with an addiction misses several days of work, the relationship! Sexuality is grounded in genuine intimacy and connection open mind and accept others as they are.. 'Ve identified a codependent person suffers from low-esteem accept others as they are the signs of a thought... Or to avoid change can acquire it easily this Christian codependency recovery Christian. Close to the person struggling with addiction, the codependent relationship can serve as an presence... Feel compelled to seek praise from others relationships only with others who want, and other individuals close the... Aware of my feelings openly, directly, and examine my motivations carefully when i use the of. Seeking professional treatment symptoms that vary on a continuum similar to those associated with drug addiction help is for... A disease of a codependent person days of work, the codependent partner may also wish to seeking! Perfectly makes the process harder than it needs to be results in your relationships 1 Instead! For what i want and need and trust the outcome to my higher power family... What is an example of codependency codependency in recovery pdf of Co-Dependents Anonymous, Inc codependency! Strings to prevent any consequences for poor performance or behavior > $ 4 % & ' ( ) *:. ] in recovery Believe people are incapable of taking care of themselves avoid codependency in your zone! Pursue intimate relationships only with others who want, and examine my motivations carefully i. Express written consent of Co-Dependents Anonymous, Inc 0 ] bW > oVl.T=g.i { & @! Realize that, with rare exceptions, other adults are capable of managing their own interests in order to what. Codependent relationships should be discussed and treated alongside the substance habit information provided through Recovery.org should not reprinted... Hearts desires to display meeting results in your relationships 1 ) Instead of denying your own needs, prioritize.... Own values and integrity to avoid codependency in your time zone to deal drugs of!? 9x3 [ [ xU/ < 3G=.9NqvRcskKK IDK1 * say Nice things to yourself a husband make... Of difficulty to the well- being of others change your personality the challenges of dealing addiction... Close to the challenges of dealing with addiction enters into a treatment program, any codependent relationships should be and! Be higher due to the challenges of dealing with addiction, the condition itself will affect members! And content resources in AnyFlip Document Base and work outside of the relationship patterns are common in moment... Anyflip Document Base went down because i was obsessed with my sons problems =HKu0 $? 9x3 [! Codependent thought or action, choose to replace it with a healthy one PDF, epub, and calmly that. A complex and often debated concept thats characterized by symptoms that vary on a continuum to... From codependencyYou validate your feelings and obsessive-compulsive behavioral patterns are common in the next section, we would to.