Here's the thing: bad listeners those who just want to jump into the conversation as soon as a moment presents itself aren't typically trying to one-up or hurt the people they're . Give yourself compliments. Act instead of just reacting. Not to help that person, or you would say it in front. If you do want to try maintaining the friendship, boundaries are key. Try to give yourself at least one compliment each day. By clicking Accept all cookies, you agree Stack Exchange can store cookies on your device and disclose information in accordance with our Cookie Policy. Maybe things improve significantly and you feel much better when you dont have to worry about seeing them. I see people doing this all the time in the workplace and on the streets. People feel the need to demean others usually for several different reasons. Mayo Clinic Staff. And avoid sitting in front of a big window, as that can make you look dark. Her latest book is The Search for Fulfillment. I think this person is spreading rumors about me and its really affecting my ability to focus at school/work. In other words, dont always expect an apology from a person you suspect to be using you to be all that sincere.]. We avoid using tertiary references. Connect with an expert therapist about bullying. Sometimes, a person who is talking behind your back loves the drama of sharing secrets. On a bad day, kindness doesnt always come easily, even with loved ones. Learn. Sign up for wikiHow's weekly email newsletter. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e7\/Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg\/v4-460px-Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e7\/Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg\/aid363973-v4-728px-Deal-With-People-Talking-About-You-Behind-Your-Back-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"